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Lump sum, daily payments or a combination? What to consider when paying for nursing home accommodation

<p><em><a href="https://theconversation.com/profiles/anam-bilgrami-1179543">Anam Bilgrami</a>, <a href="https://theconversation.com/institutions/macquarie-university-1174">Macquarie University</a></em></p> <p>Moving yourself or a loved one to a nursing home can be <a href="https://theconversation.com/should-we-move-our-loved-one-with-dementia-into-a-nursing-home-6-things-to-consider-when-making-this-tough-decision-189770">emotional and difficult</a>. While some have their nursing home accommodation costs fully covered by the government (based on a <a href="https://www.myagedcare.gov.au/how-much-will-i-pay">means test</a>), most will have to pay their own way.</p> <p>The average lump sum room value is <a href="https://www.health.gov.au/sites/default/files/documents/2021/08/ninth-report-on-the-funding-and-financing-of-the-aged-care-industry-july-2021.pdf">A$334,000</a>. Choosing how to pay can make this time even more challenging, particularly for those with <a href="https://theconversation.com/would-you-pass-this-financial-literacy-quiz-many-wont-and-its-affecting-expensive-aged-care-decisions-175063">low financial literacy</a>.</p> <p>This is an important and complex decision. It can affect your income, wealth, means-tested aged care fee, and bequests. Here are some things to consider before you decide.</p> <h2>3 ways to pay</h2> <p>You can <a href="https://www.myagedcare.gov.au/understanding-aged-care-home-accommodation-costs">pay</a> for a nursing home room in three ways.</p> <p>You can pay the entire room price as a one-off, refundable lump sum (a “refundable accommodation deposit”, sometimes shortened to RAD). This lump sum is refunded to the resident or their estate when the person leaves the nursing home (if they move or pass away).</p> <p>The refund is <a href="https://www.myagedcare.gov.au/aged-care-home-accommodation-refunds">guaranteed by the government</a>, even if a provider goes bankrupt.</p> <p>People who don’t want to pay a lump sum can instead choose rent-style, “daily accommodation payments” (sometimes shortened to DAP).</p> <p>These are fixed, daily interest-only payments calculated on the total room price. The rate at which they are calculated is known as the “maximum permissible interest rate” or MPIR.</p> <p>The maximum permissible interest rate is set by the government and is currently <a href="https://www.health.gov.au/sites/default/files/2023-06/base-interest-rate-bir-and-maximum-permissible-interest-rate-mpir-for-residential-aged-care_0.pdf">7.9%</a> per annum. The <a href="https://www.health.gov.au/our-work/residential-aged-care/managing-residential-aged-care-services/managing-accommodation-payments-and-contributions-for-residential-aged-care#accommodation-payment">formula</a> for a daily accommodation payment is (RAD × MPIR) ÷ 365.</p> <p>Unlike lump sums, daily accommodation payments are not refunded.</p> <p>The third option is a <a href="https://www.health.gov.au/our-work/residential-aged-care/managing-residential-aged-care-services/managing-accommodation-payments-and-contributions-for-residential-aged-care#accommodation-payment">combination payment</a>. This means paying part of the room price as a lump sum, with daily payments calculated on the remaining room amount. On leaving the home, the part lump sum is refunded to the resident or their estate.</p> <p>With a combination payment, the consumer can choose to pay whatever amount they like for the lump sum.</p> <p>The table below shows three different ways someone could pay for a room priced at $400,000.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/540310/original/file-20230731-130241-shaphm.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/540310/original/file-20230731-130241-shaphm.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/540310/original/file-20230731-130241-shaphm.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=432&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/540310/original/file-20230731-130241-shaphm.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=432&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/540310/original/file-20230731-130241-shaphm.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=432&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/540310/original/file-20230731-130241-shaphm.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=542&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/540310/original/file-20230731-130241-shaphm.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=542&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/540310/original/file-20230731-130241-shaphm.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=542&amp;fit=crop&amp;dpr=3 2262w" alt="" /></a><figcaption><span class="attribution"><a class="license" href="http://creativecommons.org/licenses/by/4.0/">CC BY</a></span></figcaption></figure> <p>So which is best? It’s impossible to say. It depends on a person’s circumstances, family situation, finances, preferences and expected length of stay.</p> <h2>Why do some people choose a lump sum?</h2> <p>One downside of a lump sum (or part lump sum) is that choosing this option means this money is not invested elsewhere.</p> <p>By handing over the lump sum, for example, you forgo returns you could have made by investing this same money into property or stocks over the period of your nursing home stay.</p> <p>On the other hand, paying lump sum means you get to avoid the daily interest payments (the 7.9% in the table above).</p> <p>So you could potentially be better off paying a lump sum if you think there’s no way you could make investment returns on that money that are substantially higher than the interest you’d be charged through daily payments.</p> <p>One advantage of choosing a lump sum is it’s considered an <a href="https://www.dva.gov.au/get-support/health-support/care-home-or-aged-care/help-pay-home-or-aged-care/residential-aged-0">exempt asset</a> for pension purposes; some people may get more <a href="https://www.afr.com/wealth/personal-finance/five-things-you-need-to-know-about-aged-care-deposits-20200302-p54606">pension</a> if they pay the lump sum.</p> <p>The lump sum, however, does count as an asset in determining the <a href="https://www.health.gov.au/our-work/residential-aged-care/charging-for-residential-aged-care-services/residential-aged-care-fee-scenarios-for-people-entering-care-from-1-july-2014">means-tested care fee</a>.</p> <p>And if you sell your house, remember any money leftover after you pay the lump sum will be counted as assets when you’re means-tested for the pension and means-tested care fee.</p> <h2>Why might some people prefer daily payments?</h2> <p>Not everyone can can afford a lump sum. Some may not want to <a href="https://theconversation.com/is-it-worth-selling-my-house-if-im-going-into-aged-care-161674">sell their home</a> to pay one. Some may want to hold onto their house if they think property prices may increase in the future.</p> <p>Daily payments have recently overtaken lump sums as the most <a href="https://www.health.gov.au/sites/default/files/documents/2021/08/ninth-report-on-the-funding-and-financing-of-the-aged-care-industry-july-2021.pdf">popular payment option</a>, with 43% of people paying this way. However, recent <a href="https://amp-smh-com-au.cdn.ampproject.org/c/s/amp.smh.com.au/money/super-and-retirement/aged-care-interest-rate-increase-sees-daily-payments-almost-double-20230324-p5cuz2.html">interest rate rises</a> may slow or reverse this trend.</p> <p>And if a spouse or “<a href="https://www.dva.gov.au/get-support/health-support/care-home-or-aged-care/residential-aged-care/aged-care-costs">protected person</a>” – such as a dependant or relative that meets certain criteria – is still living in the house, it’s also exempt from assets tests for the pension and other aged care fees.</p> <p>If the home is vacated by a protected person, its value is still excluded from the pension means test for <a href="https://www.dva.gov.au/get-support/health-support/care-home-or-aged-care/help-pay-home-or-aged-care/residential-aged-0">two years</a> (although rental income is still assessed).</p> <p>If you do not anticipate a lengthy nursing home stay, daily payments may potentially be the easiest option. But it’s best to consult a financial adviser.</p> <h2>What does the research say?</h2> <p>My <a href="https://www.mq.edu.au/__data/assets/pdf_file/0007/1190086/What-drives-end-of-life-financial-decisions.pdf">research</a> with colleagues found many people choose the lump sum option simply because they can afford to.</p> <p>Those <a href="https://ahes.org.au/portfolio-items/entering-aged-care/">owning residential property</a> are more likely to pay a lump sum, mostly because they can sell a house to get the money.</p> <p>People who consult financial advisers are also more likely to choose lump sums. This may be due to <a href="https://www.afr.com/wealth/aged-care-costs-most-opt-for-pay-as-you-go-20181023-h170g4">financial advice</a> suggesting it’s tough to earn investment returns higher than what you’d save by avoiding the interest charged in the daily payment option.</p> <p>Some aged care providers <a href="https://www.mq.edu.au/__data/assets/pdf_file/0003/1164243/the-role-of-refundable-accommodation-deposits-FINAL.pdf">prefer</a> lump sum payment since they <a href="https://www.agedcarequality.gov.au/providers/prudential-standards/permitted-use-refundable-deposits">use</a> these to renovate or refurbish their facilities. But providers are not allowed to influence or control your decision on how to pay.</p> <p>The recent Royal Commission into Aged Care recommended <a href="https://agedcare.royalcommission.gov.au/sites/default/files/2021-03/final-report-recommendations.pdf">phasing out</a> lump sums as a payment option, leaving only daily payments. While that would reduce the complexity of the payment decision and remove the incentive for providers to sway decisions, it would also reduce consumer choice.</p> <h2>Is there anything else I should know?</h2> <p>Some 60% of people we <a href="https://www.mq.edu.au/__data/assets/pdf_file/0007/1190086/What-drives-end-of-life-financial-decisions.pdf">surveyed</a> found the decision complex, while 54% said it was stressful.</p> <p>It is best to seek professional <a href="https://www.myagedcare.gov.au/understanding-aged-care-home-accommodation-costs#financial-advice">financial advice</a> before you decide.</p> <p>Services Australia also runs a free <a href="https://www.servicesaustralia.gov.au/what-financial-information-service?context=21836">Financial Information Service</a> that can help you better understand your finances and the payment decision. But it does not give <a href="https://www.servicesaustralia.gov.au/financial-information-service-officers?context=21836#a2">financial advice or prepare plans</a>.</p> <p>You have <a href="https://www.health.gov.au/our-work/residential-aged-care/managing-residential-aged-care-services/managing-accommodation-payments-and-contributions-for-residential-aged-care">28 days to choose a payment method</a> after admission, and six months to pay if you <a href="https://www.health.gov.au/our-work/residential-aged-care/managing-residential-aged-care-services/managing-accommodation-payments-and-contributions-for-residential-aged-care">choose a lump-sum payment</a>.</p> <p>In the interim, you will be charged daily interest payments on the room price.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/207405/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/anam-bilgrami-1179543">Anam Bilgrami</a>, Research Fellow, Macquarie University Centre for the Health Economy, <a href="https://theconversation.com/institutions/macquarie-university-1174">Macquarie University</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/lump-sum-daily-payments-or-a-combination-what-to-consider-when-paying-for-nursing-home-accommodation-207405">original article</a>.</em></p>

Retirement Life

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Lumps, bumps and oil slicks: what your skin is really trying to tell you

<p>It is common knowledge to drink water, cleanse, tone and moisture to ensure your skin is healthy, but sometimes these methods aren’t enough. Skincare expert and touch therapist, Sarah Jones, believes that skincare starts from the inside and her approach is based around the idea that your skin reflects the tensions and emotions in your life.</p> <p>“Have you ever noticed that your skin reacts badly when you’re under stress? I can sometimes point to a spot and say, 'This is from that terrible traffic jam I got stuck in yesterday.' Or when you’re giddy with good news, people often comment on your skin, saying you’re “glowing”. Don’t underestimate how emotions play a huge role in how our skin behaves,” Sarah said.</p> <p>Sarah explains the emotions behind common skin complaints.</p> <p><strong>Dry skin</strong></p> <p>Sarah suggests that dry skin can be linked to deep-rooted stress, self-criticism and a little sadness. This is common in those who are caring and help others but tend to forget to look after themselves. Be sure to look after yourself even if it is escaping to have a bath, and if you need to talk to someone, speak to a trusted friend or counsellor.</p> <p><strong>Cold sores and breakouts</strong></p> <p>Both of these skin problems can be an indication of unexpressed anger. Sarah explains that cold sores and spots are nature’s way of communicating that you have gotten off balance.</p> <p><strong>Eczema</strong></p> <p>Eczema, which causes crusting and red patches on the skin, is tedious to treat and can be a real battle to overcome. Sarah believes eczema can be a signal that you feel suffocated in your thoughts and emotionally overwhelmed. She suggests writing down how you feel and finding ways to tackle each emotion.</p> <p><strong>Oily skin and acne</strong></p> <p>Those who have oily skin are prone to large pores and regular but small breakouts. Sarah suggests that this can be a sign that you are not relaxed and you put a lot of pressure on yourself. You may also be prone to highly critiquing yourself. Be sure to focus on your confidence and surround yourself with people who encourage you.</p> <p><em>Images: Getty</em></p>

Body

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“How dare they do this to our national lolly”: This pineapple is not fineapple

<p>There are two things that are important when selecting your next sweet treat: taste and truth. </p> <p>Though the latter may apply more to the unfortunate souls in New Zealand who have been forced to confront the truth about a beloved national snack. One popular confectionary brand - which clearly is not at “the pineapple of politeness” - has been exposed for lying about their “handmade” products.</p> <p>Potter Brothers Pineapple Chews are a lolly staple, and even managed to take the crown in a taste test between New Zealand’s primary pineapple parties. <em>The Spin Off</em> judges were so impressed with the treats that they placed them above Pascall Pineapple Lumps, who had led the competition for years beforehand.</p> <p>The win, however, did not pack a fruit punch for one New Zealand resident, who had some suspicions about the validity of the company’s chews.</p> <p>Two years prior, Courtnay Adele had recorded her discovery that Potter Brothers Pineapple Chews did not appear to be the lovingly homemade confections that they claimed to be. </p> <p>In the clip - posted to TikTok with the caption “How dare they do this to our national lolly” - Courtnay explained that she’s someone who likes to nibble the chocolate coating from her lollies, and after demonstrating, it was clear to see that there was “a layer of chocolate over another layer of chocolate.” </p> <p dir="ltr">She went on from there to surmise that the packet - which contained more air than it did food - did not have 100% handmade treats, and instead they were just “normal pineapple lump[s] that this company has just covered with their own chocolate”.</p> <div class="embed" style="font-size: 16px; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; outline: none !important;"><iframe class="embedly-embed" style="box-sizing: inherit; margin: 0px; padding: 0px; border-width: 0px; border-style: initial; vertical-align: baseline; width: 620.262px; max-width: 100%; outline: none !important;" title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7207655479906962690&amp;display_name=tiktok&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40courtnayadele%2Fvideo%2F7207655479906962690&amp;image=https%3A%2F%2Fp16-sign-sg.tiktokcdn.com%2Ftos-alisg-p-0037%2F5cc393c5949b4f7e848d5c187299436c_1678163077%7Etplv-dmt-logom%3Atos-alisg-i-0068%2Fe56b4dcd68214d599f148f3243f01191.image%3Fx-expires%3D1678957200%26x-signature%3D3wz7i440QI635S%252BVk3GTZOFwel0%253D&amp;key=59e3ae3acaa649a5a98672932445e203&amp;type=text%2Fhtml&amp;schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> <p> </p> <p dir="ltr">The prickly affair wasn’t to end there, with the Potter Brothers’ win leaving a sour taste in Courtnay’s mouth, and forcing her to revisit the scandal.</p> <p>As she told <em>news.com.au</em>, “after Potter Brothers were ranked at number one, I went and got a new bag to see if they were still doing the same thing I had discovered years earlier. </p> <p>“The bag I got was definitely still recoated pineapple lumps, so I commented on the original story and it started getting some traction.”</p> <p>People shared her dismay, with even those who don’t like the lollies jumping in to demand answers, and Courtnay eventually shared an update with her followers, stressing that the issue was in the company’s marketing. </p> <p>With the internet riled up over Pineapplegate, and local TV news stations picking up the story, the company felt it necessary to issue a statement addressing the scandal. </p> <p>“When we started, we were young, excitable, and naive,” <em>Stuff.co.nz</em> reported a statement to read, “and didn’t consider how the use of some words in our content may not be appropriate. </p> <p>“We stress that this was not intentional and these are learnings that have been taken to heart in recent times.”</p> <p>And since the news first broke, references to the lollies’ ‘handmade’ nature have been removed from the company’s website, while the packaging now reads “Small Batch Made in New Zealand”.</p> <p>Courtnay, for one, has no intentions of sticking around to find out if that’s true, telling her followers that “I won’t be buying them again. I’ll stick with the OG pineapple lumps.” </p> <p><em>Images: TikTok</em></p>

Food & Wine

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This viral hack on how to eat pineapple is shocking the internet

<p>Hey pineapple fans, turns out you’ve been eating the fruit wrong your entire life.</p> <p>What you’re about to witness is something that you most likely have never seen in your life, and it’s how you should have been eating pineapple a long time ago because it’s pure genius.</p> <p>Taking to social media, Dillon Roberts shows a pineapple with the top cut off on his dining table.</p> <p>Then, in an act of sorcery, he grabs a pineapple knob and pulls it from the fruit.</p> <p>The result is a perfect section of pineapple ready to be devoured.</p> <blockquote class="twitter-tweet" data-lang="en-gb"> <p dir="ltr">We tried the pineapple thing <a href="https://t.co/cHNd0lBSSV">pic.twitter.com/cHNd0lBSSV</a></p> — The Huffington Poes (@janaaier) <a href="https://twitter.com/janaaier/status/1103560586275753984?ref_src=twsrc%5Etfw">7 March 2019</a></blockquote> <p>We’ve all been there – using all of our upper body strength to cut through the tough exterior of the berry (yes, pineapples are berries). But we suck it up and put in the hard yards since the inside is worth it.</p> <p>Some prefer to eat it in rings, while others choose to consume it in cubes, either way, it’s delicious.</p> <p>It didn’t take long for the video to gain traction, as 21-year-old UK student Lewis McCluskey tweeted the video complete with the caption: “I’m sorry but what the actual f***”.</p> <p>The rest is history, as the video was retweeted over 43,000 times and liked by more than 130,000 people.</p> <p>But despite the enormous success, some weren’t impressed saying the technique is common practice amongst traditional islander communities.</p> <p>“Ya’ll should have visited the islands before bugging out with this pineapple peal trick,” wrote one user.</p> <p>Whether you’re someone who is discovering this hack today, or have been doing for years, it’s pretty impressive, nonetheless.</p>

Body

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You’ll never guess what the next ‘big’ thing is in Australia!

<p>Aussies love big things, according to data from Wotif. 40 per cent of us want to see more big things while we’re travelling. We’ve already got the Big Banana in Coffs Harbour, NSW and the Big Mango in Queensland – and there’s more than 150 to choose from across the nation.</p> <p>However, this clearly isn’t enough for Aussies. With 90 per cent of Australians having visited a ‘big thing’ in their lifetime and 39 per cent of people going out of their way to see a big thing, it’s clear that Aussies are surprisingly sentimental about largely shaped foods, vegetables, fruits and animals.</p> <p>It appears that the love has spread to the small town of Chinchilla. The town is only 300km west from Brisbane, Queensland and that’s the new home of the Big Melon.</p> <p>The Big Melon is nothing to sneeze at. It’s almost 9 metres wide, 3 metres tall and weighs four tonnes. You can’t miss it.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/BqIeedkh9o6/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/BqIeedkh9o6/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank">A post shared by Wotif (@wotifcom)</a> on Nov 13, 2018 at 11:35am PST</p> </div> </blockquote> <p>The Big Melon is an idea put forward by Australians who participated in the Wotif campaign, where the company was searching for the ‘Next Big Thing’ to celebrate its 18<sup>th</sup> birthday.</p> <p>Wotif managing director Daniel Finch was surprised by the amount of responses from participants, with final voting equating to 70 per cent of the Australian population.</p> <p>“It goes to show the significance of big things in Australia and how sentimental Aussies are about them,” Finch explained.</p> <p>“We know from our research that 40 per cent of Australians wish there were more big things to visit,” he says.</p> <p>“We are excited to be able to put not just the big cities, but also regional areas on the map, to create excitement within these communities and a new reason to visit, helping to boost local economies,” Finch added.</p> <p>“With the town now officially on the Aussie Big Things tourist map, we hope the Big Melon provides travellers with fruitful experiences for years to come, and we encourage all Aussies to consider a road trip to the region.”</p> <p>Scroll through the gallery to see some of the other ‘big things' within Australia.</p> <p>Are you going to see the Big Melon? Let us know in the comments.</p>

Domestic Travel

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Cheesy ham and pineapple tray sliders

<p>If you are looking for a hot dinner option without the fuss, these cheesy ham and pineapple tray sliders are your answer – the perfect balance between oozing melted cheese and sweet pineapple.</p> <p><strong><span style="text-decoration: underline;">Makes:</span> </strong>6</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>6 bread rolls (you can use sourdough, multigrain or wholemeal rolls</li> <li>12 slices cheddar cheese</li> <li>300g ham off the bone, shaved</li> <li>1 small pineapple, peeled, sliced thinly and cored</li> <li>A few sprigs sage</li> <li>2 tablespoons olive oil</li> <li>Tomato sauce, to serve, optional</li> </ul> <p><strong>Tip:</strong> Fancy it up with some prosciutto instead of the ham! If you can’t find fresh sage, use one tablespoon dried sage or some coriander instead, it marries really well with pineapple.</p> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Preheat oven to 180°C (160°C fan-forced).</li> <li>Slice rolls in half across. Place bottom pieces closely together inside a baking dish or tray. Top each with ham, 2-3 thin pineapple slices, cheddar and 2-3 sage leaves per roll.</li> <li>Cover with the other half of the bun, place a sage leaf on top and brush the tops with butter.</li> <li>Place in the oven and bake for 10-12 minutes or until the tops are golden and cheese melted. Serve immediately with tomato sauce on the side.       </li> </ol> <p><em>Recipe courtesy of <a href="http://www.aussiepineapples.com.au/" target="_blank"><strong><span style="text-decoration: underline;">Australian Pineapples</span></strong></a>.</em></p> <p><em><strong>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk%20%20%20" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</strong></em></p>

Food & Wine

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Pineapple gingerbread crumble

<p>Cosy up with a bowl of this beautiful roasted pineapple crumble – the perfect way to bring a touch of endless Aussie summer to the dinner table during the colder months.</p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> 4</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>3/4 cup rolled oats</li> <li>1/4 cup wholemeal flour</li> <li>2 tablespoons slivered almonds, chopped finely</li> <li>75g cold butter or cold coconut oil</li> <li>3 tablespoons honey</li> <li>1 small pineapple, peeled, cored and cut into chunks</li> <li>1 teaspoon ginger</li> <li>1/2 teaspoon cinnamon</li> <li>1/4 teaspoon ground cloves</li> <li>1/4 cup water</li> <li>2 tablespoons shredded coconut, to serve</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Preheat oven to 180°C (160°C fan-forced).</li> <li>To make the crumble, mix together the oats, flour, almonds, butter or coconut oil and honey until sticky breadcrumbs form.</li> <li>Place in the fridge for 5-10 minutes.</li> <li>Meanwhile prepare the pineapple.</li> <li>Mix together the pineapple, ginger, cinnamon, cloves and water in a large baking dish.</li> <li>Place coconut flakes in a small frying pan set over medium heat and toast for one minute.</li> <li>Sprinkle the pineapple with crumble and bake for 25 minutes or until the crumble is golden and pineapple caramelised slightly.</li> <li>Remove from the oven and serve topped with toasted coconut flakes.</li> </ol> <p><strong><span style="text-decoration: underline;">Tip</span><span style="text-decoration: underline;">:</span></strong> Serve with a scoop of vanilla ice cream or custard, but the crumble is just as delicious all on its own.</p> <p><em>Recipe courtesy of <a href="http://www.aussiepineapples.com.au/" target="_blank"><strong><span style="text-decoration: underline;">Australian Pineapples</span></strong></a>.</em></p> <p><em><strong>Have you ordered your copy of the Over60 cookbook, </strong></em><strong>The Way Mum Made It</strong><em><strong>, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</strong></em></p>

Food & Wine

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Pineapple quinoa fried rice

<p>This pineapple quinoa fried rice is a healthy take on a classic making for the perfect accompaniment with your next BBQ lunch.</p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> 2</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>2 tablespoon olive oil</li> <li>2 eggs</li> <li>6 large green prawns, peeled</li> <li>1 cup pineapple chunks</li> <li>1 carrot, julienned</li> <li>2 sprigs spring onion</li> <li>2 tablespoons tamari</li> <li>1 tablespoon fish sauce</li> <li>1/4 cup cashews</li> <li>2 cups cooked and cooled quinoa (see note below)</li> <li>1 cup cooked and cooled brown rice (see note below)</li> <li>2 teaspoons sesame seeds</li> <li>2 tablespoons fresh coriander, chopped roughly</li> <li>Red long chilli, sliced finely, to serve</li> </ul> <p>Note: Use leftover rice that has been refrigerated, or for a speedy version look for pre-cooked quinoa and rice pouches. Freshly cooked, hot rice will make a too-sticky, glue-like texture in your fried rice.</p> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Heat a tablespoon oil in a large frying pan or wok over medium heat.</li> <li>Crack in the egg and scramble.</li> <li>Transfer the cooked egg out onto a plate.</li> <li>Wipe the pan clean, return to medium-high heat and add one tablespoon oil.</li> <li>Add the prawns and cook for one to two minutes on each side or until they’ve turned opaque and light pink. Transfer to the plate.</li> <li>Return the pan to the heat and add the pineapple.</li> <li>Cook for two to three minutes, stirring, until the pineapple begins to caramelise a little.</li> <li>Reduce heat to medium, add carrot, spring onion, tamari and fish sauce, stir quickly.</li> <li>Add quinoa and rice and stir-fry until they are mixed in well and warmed through.</li> <li>Return the egg and prawns to the mix and sprinkle the lot with sesame seeds, fresh coriander and chilli to serve.</li> </ol> <p>Are you a fan of fried rice?</p> <p><em>Recipe courtesy of <a href="http://www.aussiepineapples.com.au/" target="_blank"><strong><span style="text-decoration: underline;">Australian Pineapples</span></strong></a>.</em></p> <p><em><strong>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</strong></em></p>

Food & Wine

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Lemongrass panna cotta with peanut praline, watermelon granita and pineapple

<p>This elegant lemongrass panna cotta with peanut praline, watermelon granita and pineapple dessert will please any dinner party.</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <p><em>For the granita</em></p> <ul> <li>400ml watermelon juice</li> <li>75ml vodka</li> <li>75ml champagne</li> <li>15ml lemon juice</li> <li>75g caster sugar</li> </ul> <p><em>For the panna cotta</em></p> <ul> <li>2 lemongrass stalks, chopped</li> <li>roughly</li> <li>4 kaffir lime leaves, chopped</li> <li>400ml coconut milk</li> <li>300ml full cream milk</li> <li>75g caster sugar</li> <li>3 gelatine leaves, soaked</li> </ul> <p><em>For the praline</em></p> <ul> <li>100ml water</li> <li>200g caster sugar</li> <li>100g chopped roasted peanuts</li> </ul> <p><em>For the garnish</em></p> <ul> <li>200g pineapple, diced into small cubes</li> <li>4 Vietnamese mint leaves, shredded</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <p>1. Make the granita first by combining all granita ingredients in a saucepan. Heat to a gentle simmer, and do not boil. Pour the mixture into a tray and freeze. When the mixture starts to freeze, use a fork to scrape through the mix. Do this every half hour until you have a flaky ice slush.</p> <p>2. To make the panna cotta, place all ingredients in a saucepan and bring to the boil. Reduce heat and simmer for a further 10 minutes. Strain, then set aside to cool slightly. Pour into martini glasses and allow to set for at least 4 hours.</p> <p>3. Meanwhile, make the praline by combining the water and sugar in a saucepan. Stir over low heat until sugar dissolves. Increase the heat and bring to a boil, without stirring, until mixture is a caramel colour. Remove from the heat, stir in the peanuts and pour onto a lightly greased, or silicon paper-lined, tray. Allow to cool and set, then grind in a mortar and pestle or a food processor to a course powder.</p> <p>4. To assemble, top panna cotta with pineapple, sprinkle over some praline and top with a mound of granita. Sprinkle over more praline and a little of the shredded Vietnamese mint. Serve immediately.</p> <p><em><strong>Have you ordered your copy of the Over60 cookbook, </strong></em><strong>The Way Mum Made It</strong><em><strong>, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</strong></em></p>

Food & Wine

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Kingfish and pineapple carpaccio

<p>There’s nothing better than a bit of seafood on a balmy spring night, and this flavoursome kingfish and pineapple carpaccio will certainly satisfy.</p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> 2</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>½ pineapple</li> <li>150g piece sashimi-grade kingfish</li> <li>Small handful pea sprouts</li> <li>2 tablespoons ponzu</li> <li>2 teaspoons lime juice</li> <li>1 teaspoon light tasting oil such as light olive or almond</li> <li>Pinch chilli flakes</li> <li>Zest from ¼ lime</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Peel and core pineapple, cut into quarters and slice into very thin (paper-thin) slices. Finely slice the kingfish.</li> <li>Arrange slices of pineapple on a plate, sprinkle with pea sprouts and top with kingfish slices. In a small bowl or jar mix ponzu, lime juice, sesame oil and chilli flakes. Drizzle over the fish. Garnish with lime zest and serve immediately.</li> </ol> <p><em>Recipe courtesy of Australian Pineapples. For more delicious recipes, <a href="http://www.aussiepineapples.com.au/" target="_blank"><strong><span style="text-decoration: underline;">visit their website</span></strong></a>.</em></p> <p><em><strong>Have you ordered your copy of the Over60 cookbook, </strong></em><strong>The Way Mum Made It</strong><em><strong>, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</strong></em></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/food-wine/2016/06/bbq-pork-cutlet-with-sunshine-salsa/"><span style="text-decoration: underline;"><em><strong>BBQ pork cutlet with sunshine salsa</strong></em></span></a></p> <p><a href="/lifestyle/food-wine/2016/02/meatball-salad-with-pineapple-salsa/"><span style="text-decoration: underline;"><em><strong>Meatball salad with pineapple salsa</strong></em></span></a></p> <p><a href="/lifestyle/food-wine/2016/01/tropicana-rocky-road/"><span style="text-decoration: underline;"><em><strong>Tropicana rocky road</strong></em></span></a></p>

Food & Wine

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Caramelised cinnamon and lime pineapple skewers

<p>Forget cake and try something different for dessert. These easy-to-make, flavour-packed skewers will satisfy your sweet tooth without any added nasties.</p> <p><strong><span style="text-decoration: underline;">Makes:</span> </strong>12</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>½ pineapple</li> <li>1 tablespoon honey or rice syrup</li> <li>1 tablespoon lime juice</li> <li>¼ teaspoon cinnamon</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Peel pineapple and cut into quarters lengthways, removing the core.</li> <li>Slice each quarter into three. In a small bowl, mix together the honey or rice syrup, lime juice and cinnamon.</li> <li>Baste the pineapple wedges with the mixture before cooking in a grilling or frying pan set over medium high heat on each side for 1 minute, or until caramelised.</li> <li>Remove from heat, serve remaining juices on the side and enjoy immediately.</li> <li>Alternatively, cool and store in an airtight container in the fridge for up to 4 days or freeze chopped pieces for up to 6 months.</li> </ol> <p><em>Recipe courtesy of Australian Pineapples. For more delicious recipes, <a href="http://www.aussiepineapples.com.au/" target="_blank"><strong><span style="text-decoration: underline;">visit their website</span></strong></a>.</em></p> <p><strong><em>Have you ordered your copy of the Over60 cookbook, </em>The Way Mum Made It<em>, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</em></strong></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/food-wine/2016/05/low-sugar-fruit-sorbet/"><span style="text-decoration: underline;"><em><strong>Low-sugar fruit sorbet</strong></em></span></a></p> <p><a href="/lifestyle/food-wine/2016/03/coconut-tapioca/"><span style="text-decoration: underline;"><em><strong>Coconut tapioca with mango, pineapple and passionfruit</strong></em></span></a></p> <p><a href="/lifestyle/food-wine/2016/03/pineapple-and-almond-protein-icy-pole/"><span style="text-decoration: underline;"><em><strong>Pineapple and almond protein icy-pole</strong></em></span></a></p>

Food & Wine

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Teriyaki chicken and grilled pineapple salad

<p>This is a sweet take on a classic salad, perfect to shake up your weekly dinner routine – and ideal to save for lunch the next day!</p> <p><strong><span style="text-decoration: underline;">Serves:</span> </strong>2</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>3 tablespoons tamari</li> <li>1 teaspoon honey or rice syrup</li> <li>1 teaspoon sesame seeds</li> <li>2 chicken breasts</li> <li>½ pineapple</li> <li>1 baby cos lettuce</li> <li>½ cup cooked quinoa or rice, cooled</li> <li>12 cocktail or large cherry tomatoes</li> <li>2 small avocados</li> <li>2 teaspoons sesame seeds</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>In a large bowl, whisk together the tamari, honey or rice syrup and sesame seeds. Add the chicken breast and mix well, marinate for 5 minutes.</li> <li>Meanwhile, peel and core the pineapple and chop into 1cm-thick slices. Heat a large frying pan or grill pan on high and cook the pineapple slices for 1 minute on each side. Remove from heat.</li> <li>Add the chicken to the pan, reduce heat to medium high and cook on each side for 5-6 minutes.</li> <li>Slice the cos lettuce and divide between two serving plates then sprinkle evenly with quinoa. Cut tomatoes in half, scoop the flesh out of the avocado and arrange both on top of the lettuce along with the pineapple. Slice chicken into strips and transfer to the salads then sprinkle with sesame seeds.</li> </ol> <p><em>Recipe courtesy of Australian Pineapples. For more delicious recipes, <a href="http://www.aussiepineapples.com.au/" target="_blank"><strong><span style="text-decoration: underline;">visit their website</span></strong></a>.</em></p> <p><strong><em>Have you ordered your copy of the Over60 cookbook, </em>The Way Mum Made It<em>, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</em></strong></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/food-wine/2016/06/bbq-pork-cutlet-with-sunshine-salsa/"><em><span style="text-decoration: underline;"><strong>BBQ pork cutlet with sunshine salsa</strong></span></em></a></p> <p><a href="/lifestyle/food-wine/2016/02/meatball-salad-with-pineapple-salsa/"><em><span style="text-decoration: underline;"><strong>Meatball salad with pineapple salsa</strong></span></em></a></p> <p><a href="/lifestyle/food-wine/2016/01/tropicana-rocky-road/"><span style="text-decoration: underline;"><em><strong>Tropicana rocky road</strong></em></span></a></p>

Food & Wine

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Pina colada popsicles

<p>What better way to cool down on a warm night than a delicious, fruity frozen treat? These family-friendly pina colada popsicles can be made adult-only with a dash of rum. Yum!</p> <p><strong><span style="text-decoration: underline;">Makes:</span></strong> 10 – 12</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>3 cups fresh pineapple chunks</li> <li>3 tablespoons coconut sugar</li> <li>1 (270ml) can coconut cream</li> <li>½ teaspoon vanilla extract</li> <li>Coconut oil shell</li> <li>¼ cup coconut oil, melted</li> <li>1 tablespoon shredded coconut</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Heat a large frying pan over high heat. Add pineapple chunks and 2 tablespoons of coconut sugar and cook, stirring, until the sugar has melted and pineapple caramelised.</li> <li>Transfer the caramelised pineapple to a blender and add coconut cream and vanilla extract. Process on high for 2 minutes or until the mixture is smooth and airy.</li> <li>Divide between 10-12 ice-pop moulds and freeze for 8 hours or overnight.</li> <li>Just before serving, mix melted coconut oil and shredded coconut in a small deep bowl.</li> <li>Dip each popsicle in the oil to create a shell.</li> <li>Serve immediately or place in zip lock bags and store in the freezer for up to 3 months.</li> </ol> <p><strong>Note:</strong> For a grown up version of this treat, stir ¼ cup rum into the mixture before freezing.</p> <p><em>Recipe courtesy of Australian Pineapples. For more delicious recipes, <a href="http://www.aussiepineapples.com.au/" target="_blank"><strong><span style="text-decoration: underline;">visit their website</span></strong></a>.</em></p> <p><strong><em>Have you ordered your copy of the Over60 cookbook, </em>The Way Mum Made It<em>, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</em></strong></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/food-wine/2016/05/low-sugar-fruit-sorbet/"><span style="text-decoration: underline;"><em><strong>Low-sugar fruit sorbet</strong></em></span></a></p> <p><a href="/lifestyle/food-wine/2016/03/coconut-tapioca/"><span style="text-decoration: underline;"><em><strong>Coconut tapioca with mango, pineapple and passionfruit</strong></em></span></a></p> <p><a href="/lifestyle/food-wine/2016/03/pineapple-and-almond-protein-icy-pole/"><strong><em><span style="text-decoration: underline;">Pineapple and almond protein icy-pole</span></em></strong></a></p>

Food & Wine

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Spicy pork tacos with pineapple salsa

<p>The pineapple salsa perfectly counteracts the heat of the spiced pork in this flavoursome dish that’ll take your tastebuds on a South American holiday!</p> <p><strong><span style="text-decoration: underline;">Makes:</span></strong> 8</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>350g pork fillet</li> <li>2 teaspoons olive oil</li> <li>1 tablespoon peri peri spice mix</li> <li>½ pineapple</li> <li>¼ small red onion</li> <li>Small handful freshly chopped coriander</li> <li>½ long red chilli</li> <li>2 teaspoons apple cider vinegar</li> <li>¼ teaspoon sea salt or to taste</li> <li>Pinch freshly ground black pepper</li> <li>1 small avocado</li> <li>1 lime</li> <li>8 mini tortillas</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Preheat oven to 180°C.</li> <li>Drizzle the pork with olive oil and sprinkle with peri peri spice mix, rubbing it well into the meat. You can cut the fillet in half to allow it to fit into the pan.</li> <li>Heat a large frying pan over medium to high heat and sear the pork for 5-6 minutes on each side, turning regularly. When the meat is cooked, allow to rest wrapped in aluminium foil for 5 minutes.</li> <li>Peel, core and finely dice the pineapple. Peel and finely slice the onion. Cut the chilli in half, remove seeds and finely dice the flesh. Finely chop the coriander. Combine the pineapple, onion, chilli and coriander in a bowl and season with apple cider vinegar, salt and pepper.</li> <li>Scoop avocado flesh into a small bowl and drizzle with juice from half a lime. Cut remaining lime into wedges and reserve for serving. Heat tortillas wrapped in aluminium foil in the oven for 10 minutes.</li> <li>Once the pork has rested, slice into 5mm-thin slices.</li> <li>To serve, top each tortilla with a spoonful of avocado, 4-5 slices of pork and a generous topping of pineapple salsa. Serve lime wedges on the side.</li> </ol> <p><em>Recipe courtesy of Australian Pineapples. For more delicious recipes, <a href="http://www.aussiepineapples.com.au/" target="_blank"><strong><span style="text-decoration: underline;">visit their website</span></strong></a>.</em></p> <p><strong><em>Have you ordered your copy of the Over60 cookbook, </em>The Way Mum Made It<em>, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</em></strong></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/food-wine/2016/08/breakfast-bacon-burrito/"><span style="text-decoration: underline;"><em><strong>Breakfast bacon burrito</strong></em></span></a></p> <p><a href="/lifestyle/food-wine/2016/08/slow-cooked-beef-bean-and-beer-chilli/"><span style="text-decoration: underline;"><em><strong>Slow cooked beef, bean and beer chilli</strong></em></span></a></p> <p><a href="/lifestyle/food-wine/2016/07/mexican-bean-soup/"><span style="text-decoration: underline;"><em><strong>Mexican bean soup</strong></em></span></a></p>

Food & Wine

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Coconut tapioca with mango, pineapple and passionfruit

<p>A tapioca recipe to win over the haters! This fresh, creamy favourite is the perfect lightweight dessert.</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>150g small pearl tapioca</li> <li>500ml water</li> <li>1 vanilla pod</li> <li>250ml coconut cream</li> <li>200g sugar</li> <li>2 eggs</li> <li>2 mangoes, peeled and chopped</li> <li>40m pineapple juice</li> <li>1 tbsp passionfruit pulp</li> </ul> <p><strong><span style="text-decoration: underline;">Method: </span></strong></p> <ol> <li>In a saucepan combine the tapioca, water and vanilla pod and let it simmer over a low heat, stirring occasionally, until the tapioca is tender and translucent and the water has been absorbed.</li> <li>Remove from the heat and stir in the coconut cream. Set aside and leave to cool down.</li> <li>In a large bowl, whisk the sugar and eggs together. Gradually whisk in a third of the cooled tapioca mixture, then combine with the remaining mix.</li> <li>Return the mixture to the saucepan and cook over a low heat for several minutes to allow the mixture to thicken. Remove the vanilla bean, scrape out the seeds and add to the mixture. Take off the heat and let it cool.</li> <li>Mix the chopped mango with the pineapple juice and juice and the passionfruit pulp. Layer as desired with the cooled tapioca mixture and serve.</li> </ol> <p><em><strong>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <span style="text-decoration: underline;"><a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank">head to the abcshop.com.au to order your copy now.</a></span></strong></em></p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><strong><a href="/lifestyle/food-wine/2016/03/mango-and-peach-frappe/">Mango and peach frappe</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="/lifestyle/food-wine/2016/03/coconut-strawberry-jam-drops/">Coconut strawberry jam drops</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="/lifestyle/food-wine/2016/03/mango-and-coconut-ice-cream-pops/">Mango and coconut ice pops</a></strong></em></span></p>

Food & Wine

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Pineapple and almond protein icy-pole

<p>Are you craving some ice-cream but on a health kick? Courtesy of chef and nutritionist Zoe Bingley-Pullin from Good Chef Bad Chef, here’s a healthy icy-pole you won’t feel guilty about gobbling down.</p> <p><span style="text-decoration: underline;"><strong>Ingredients: </strong></span></p> <ul> <li>1 cup Vitasoy Almond Milk</li> <li>1 tbsp crushed almonds</li> <li>1 tbsp crushed seed mix (pepitas, sunflower and chia seeds)</li> <li>1-2 tbsp honey (optional)</li> <li>1 tbsp shredded coconut</li> <li>1 cup pineapple, diced (or fruit of choice)</li> <li>1 banana, diced</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <p>1. Combine all ingredients into a food processor/blender and blend until smooth</p> <p>2. Pour mixture into ice-block moulds and freeze for 4-6 hours until firm</p> <p>Courtesy of Vitasoy ambassador, Zoe Bingley-Pullin</p> <p><strong><em>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, head to the <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">abcshop.com.au</span></a> to order your copy now. </em></strong></p> <p><strong>Related links:</strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/01/lemon-blueberry-muffins/">Lemon blueberry muffins</a></span></em></strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/01/apple-and-cinnamon-mug-cake/">5-minute apple and cinnamon mug cake</a></span></em></strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2015/12/apple-and-blueberry-yogurt-bars/">Apple and blueberry yogurt bars</a></span></em></strong></p>

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